Journal

A Letter to Mothers, This Mother’s Day

In Ayurveda, menopause is seen as a sacred and powerful phase of life. It marks the transitionfrom the Pitta-driven, productive years into the Vata phase of wisdom, reflection, and innerstrength. This is meant to be a time of refinement - not depletion.

Hot Flashes, Mood Swings, Fatigue? There’s a Better Way Through Menopause

In Ayurveda, menopause is seen as a sacred and powerful phase of life. It marks the transitionfrom the Pitta-driven, productive years into the Vata phase of wisdom, reflection, and innerstrength. This is meant to be a time of refinement - not depletion.

Meet Our Doctor: Dr. Taruna Yadav

Blissful Escape Couples Massage

Priced at $895, the Blissful Escape Couples Massage is an indulgent two-and-a-half- hour Ayurvedic experience

Obsessive Compulsive Disorder (OCD) Symptoms and Treatment

Ayurvedic treatment for Obsessive Compulsive Disorder (OCD) and related anxiety conditions involves herbs, diet and lifestyle changes with Ayurveda Massages.

Ayurvedic Remedies

Amalaki: Also known as Amla, works perfectly in eliminating excess heat from the digestive tract. It is also a natural antioxidant.

Holistic Naturopath Doctor in Bondi, Sydney

Ayurveda as Alternative medicine focus on Women's Health, gut health on individualized care, preventive measures, and long-term well-being.

Panchakarma Cleanse Sydney / Panchakarma Detox Sydney

Ayurvedic Panchakarma cleanse at Ayurvedic wellness Centre Bondi Junction Sydney with our experienced Ayurvedic Doctors.

Lymphatic Drainage Massage for Weight Loss in Bondi Junction

Udvartana lymphatic drainage massage in our Bondi Junction Centre helps in getting relief from cellulite reduction, weight loss, fatigue and muscle tension.

Comprehensive Guide to Ayurvedic Doctors

Ayurveda is both preventative and curative, emphasizing lifestyle practices and natural remedies to maintain health and prevent illness.

Ayurvedic Cooling Drinks

Beat the heat and indulge in delightful sips of summer with our line-up of cool, refreshing ayurvedic cooling drinks!

What is Panchakarma

Panchakarma Detox is a therapeutic system that cleanses toxins that are already in your body and which are the underlying root of health imbalances and disease.

Couples Massage - Best Valentine's Day Gift Idea

Unique and last minute Valentine's Day gift for your loved one. Couples massages can also help to revitalise the base chakra, enhance Sexual Awareness and promote stress reduction.

Ayurvedic Doctor Consultation

A consultation session with an Ayurvedic doctor goes beyond listing the symptoms. It delves deeper probing all aspects of your life

Wellness in Reach: Ayurveda Doctors Near Me in Sydney

Our Experienced Ayurveda Doctors in Sydney shares why Ayurvedic consultation is important and what we can expect in an Ayurvedic Consultation

Ayurvedic Wellness Centre 10 year Anniversary

we’re celebrating the wonderful journey that has brought the Ayurvedic Wellness Centre to where it is today: our team, our treatments, and most of all, you, our valued customers. It’s your enthusiasm and support that has helped us bring this dream to life! We are very grateful for all your valuable testimonials.

Total Renewal: Embark on the Panchakarma Detox Journey

Panchakarma Detox is broken into 3 stages and is a healthy way to detox the body. Find out the benefits and treatment in our Ayurvedic Wellness Centre at Bondi

Panchakarma Detox Program 2021 - Ayurvedic Wellness Centre, Bondi, Sydney

5 days, 7 days and 14 days Detox Program at Ayurvedic Wellness Centre, Bondi Road, Bondi. Experienced Ayurvedic Doctors. Signature Ayurvedic Cleanse.

Holistic Approach to improve Gut Health

Our Ayurveda Doctor shares the Importance of Gut health and Ayurvedic treatment and foods to improve gut health

Stress and Anxiety

Our Ayurvedic Doctor Rajneesh Kaur explained in this article regarding what is stress and what are the characteristics of stress and how to treat stress with Ayurveda.

Culinary Delight: Ayurvedic Sai Vhaji Recipe

Check out Our Immune Boosting and tasty recipe English Spinach Vegetable Curry in this Winter. For more Immune Boosting tips and recipes visit our website and Blog.

Ayurvedic Insights on Strengthening Your Immunity

Here are the 7 ways to boost your immune system recommended by our experienced Ayurveda doctors.

Discover Your Dosha: A Guide to Vata, Pitta, Kapha

Know you body type is whether Vata, Pitta and Kapha. If you are struggling with imbalances visit our Ayurvedic Doctor and improve your lifestyle.

How To Improve Immune System With Ayurveda

Steps to improve the immune system with the help of our experienced ayurvedic doctor at our centre in Bondi. Our clients shared their experience through testimonials.

Skin Diseases Symptoms and Ayurvedic Treatment

Symptoms and treatment for Skin diseases like Eczema, Acne, Rash, Rosacea, Hives and Psoriasis. Experienced Ayurvedic Practitioner with authentic ayurvedic treatments.

Discover Ayurveda's Approach to Reverse Aging

Rejuvenation Therapy in Ayurveda called Rasayana helps to reverse the aging process. Key Benefits include anti-aging properties, Nourished skin and builds immunity

Ayurvedic Clinic Bondi Junction, Sydney

Book a consultation with our experienced Ayurvedic doctors in our Ayurvedic clinic in Bondi Road, Bondi Junction, Sydney.

Best Ayurvedic Massage Bondi Road Sydney

No.1 Ayurvedic massage at Bondi road. Experienced Massage Therapist. You can find the best massage deals in Bondi. We are located in Oxford Street, Bondi

Best and Healthy Ayurvedic Weight Loss Program at Bondi

Ayurvedic Udvarthana Massage is the best and Healthy Weight Loss Program to Lose Weight. Our Ayurvedic Doctor customises the weight loss program according to your health conditions.

Connection in Harmony: Couples Massage Retreat in Bondi

Best Ayurvedic Full Body Couples Massage at Bondi Road in Bondi Junction, Sydney. Experienced Massage Therapist. With Complimentary Sound Therapy.

Ayurvedic Natural Treatment for Hyperthyroidism

Causes, Symptoms and Ayurvedic natural treatment for Hyperthyroidism at Ayurvedic wellness centre Bondi, Sydney

Dosha Diet: Balancing Your Dosha For Perfect Gut Health

Struggling with digestive discomfort? Your dosha might be telling you something. Learn how a dosha focused diet can help improve gut health.

Panchakarma Treatment: Detoxing For Spring

Panchakarma treatment is the perfect detox to prepare your body for spring. Learn everything there is to know about Panchakarma.

Ayurvedic Detox in Spring

Reboot your body in Spring through Ayurvedic Panchakarma Detox at Ayurvedic Wellness Centre Bondi, Sydney.

Silience the Sound with Ayurvedic Approaches to Tinnitus

Our Ayurveda Doctor explains the main causes and treatment for Tinnitus. According to Ayurveda, tinnitus is a symptom of imbalance of Vata Dosha.

Takradhara Treatment for Psoriasis

Takradhara Treatment is similar to Shiro Dhara but herbalised buttermilk is used, instead of herbal oil. It is mainly used to treat Psoriasis

Understanding Ayurvedic Health at Ayurvedic Wellness Centre

The Ayurvedic Health path is a ‘Science of Life’. It’s a 5000+-year-old system of medicine which pre-dates many other systems of health in the world. 

Mother's Day Spa Packages 2018

This Mother’s Day, treat your mum or yourself or both! We are offering a range of Indulgent massage package gift vouchers for a limited time

Rejuvenation Massage Therapy

Rasayana is the path of rejuvenation and Rasayana Treatments provide deep relaxation, slow the ageing process and rejuvenate the organs with the help of herbal oils

Ayurvedic Massage Packages

At the Ayurvedic Wellness Centre, we are offering a range of Ayurvedic packages.As a Christmas Gift treat yourself or your loved ones or both!

Balancing Vata, Pitta and Kapha Dosha

To balance Ayurveda Doshas Vata, Pitta and Kapha for all the three body types, our Ayurvedic Doctors of Indian Herbal Medicine shares some easy ways.

Purify, Renew, Thrive: the Panchakarma Detox Program

Our Panchakarma Detox Program includes Ayurvedic Doctor Consultation, customised diets, herbal and oil massages based on individual requirements

Panchakarma Detoxification At Ayurvedic Wellness Centre

Panchakarma Ayurveda is a set of five therapeutic treatments traditionally administered to the client for the complete detoxification of the body

Unique Father's Day Gift Ideas at Ayurvedic Wellness Centre

Find the perfect massage for your dad. Fathers day special massage packages are available at our centre.Treat your dad with Ayurveda herbal massages.

Ayurvedic view of Anxiety, Stress and Depression

Our Ayurvedic doctor says the types and symptoms of anxiety, stress and depression. She explains how it gets cured of with the help of Ayurveda.

Causes, Symptoms and the Treatment for Menopause

Our Ayurvedic doctor explains the menopause causes and symptoms and how it can be treated with ayurvedic herbal treatments without side effects.

Ayurvedic Principles with Five Elements and Five Senses

Through the immersion of the five senses we enhance our ability to draw our awareness into the present moment

Cherish Her: Explore Special Mother's Day Packages

To celebrate mother's day with a special gift, a range of indulgent massage packages are available at Ayurvedicwellnesscentre,Bondi

Flushing toxins with Ayurveda

According to Ayurveda, there are three kinds of toxins which may enter the body. Read more about Flushing toxins from your body with Ayurveda!

Nature's Rhythms: Ayurvedic Insights on Seasonal Health

ritucharya or seasonal regimens are considered as one of the foundations for maintaining good health.

Ayurveda food

Having right ayurvedic foods is the initial step towards achieving healthy life. But just having right food is not enough.

Holistic Ayurvedic Doctor at Bondi Junction,Sydney

Our Ayurvedic Doctor Rajneesh Kour at our Sydney centre explains how to bring the body back to equilibrium using different treatment using massage and detox programs

Immune Booster Soup Recipe

Struggling to find delicious, organic recipes? This Immune Booster Soup is one of our favourites and will help you to stay healthy this winter!

Pain Management with Ayurveda

Ayurveda recognises that the primary cause of pain is imbalance in the Doshas. Read more about how Ayurveda can help you with pain management.

Menopause and Ayurveda

Ayurveda recognises menopause as the beginning of a new chapter in a woman’s life. Ayurveda may be used to both rationalise and manage these changes.

Panchakarma Detox Diet Program:: Ayurvedic Wellness Centre

Panchakarma detox is the best natural cleanse program and is prescribed by our Ayurvedic Doctor and it depends on client’s individual health condition.

Body Cleanse Program Bondi,Sydney

Ayurveda explains that there are three prominent kinds of toxins found in the body, all of which are released during a Panchakarma body cleanse program.

Kitachadi Ayurvedic Recipe

Do you love cooking? Try some ayurvedic recipes. Follow 5 simple steps to make your perfect Kitachadi: the most nourishing meal for rejuvenation.

Adrenal Gland Exhaustion

Adrenal Gland Exhaustion is often an emotionally and physically taxing conditions. There are simple steps you can take towards balancing adrenal functions.

Ayurveda and PMS Treatment

Ayurveda takes an holistic approach to treating women problems such as Premenstrual Syndrome. We explained symptoms,sign and Ayurvedic solution to PMS

7 Reasons to Detox with Ayurveda

In Ayurveda, ​Panchakarma is the name given to the process of detoxifying the body. Here are Seven Reasons to Detox with Ayurveda this Spring!

7 Reasons To Rejuvenate

Here are seven reasons to rejuvenate with Ayurveda this Spring!

Shirovasti

In Sanskrit, the language of ancient India, “Shiro” translates to “Head”, while “Vasti” means “pouring of oils”. Shirovasti an ancient treatment of Ayurveda

Ayurveda and Fatigue

While the term “fatigue” is a broad one it is understood that fatigue is a state of constant weakness or tiredness. Ayurveda can help you regain your energy

Infertility

Dealing with infertility is a traumatic, time-consuming and costly process, however, it isn't uncommon, much to the dismay of couples around the world.

Back Pain and Ayurveda

Back pain and Ayurveda are illness and cure respectively! Studies have shown that up to 70% of people suffer from back pain regularly but Ayurveda can help!

Ayurveda & Split Ends

Split ends are unsightly but also an indication that your health and well-being may be suffering, but, Ayurveda can offer effective, holistic treatment!

Chronic Urinary Tract Infection (UTI) - Ayurvedic Wellness Centre

A Urinary Tract Infection (UTI) is usually caused by the E. Coli strain of bacteria moving from the rectum and into the urethra.

Managing Gout with Ayurveda

Find out how Ayurvedic Wellness Centre can help you to manage the pain of gout by using holistic, all-natural treatments.

As Seen In: Russh

Fashion and beauty magazine, Russh, were eager to learn more about our authentic treatments when they visited our centre. Find out more here!

Ayurvedic Approaches to Alleviate Ulcers

Find out how Ayurvedic Wellness Centre can help to treat the frustration of mouth and stomach ulcers that many of us know all to well.

Managing Osteoarthritis With Ayurveda

Affecting millions worldwide, osteoarthritis is the most common form of arthritis. Find out how Ayurvedic medicine can be used to manage the condition.

Restless Leg Syndrome and Ayurveda

Between 5-10% of adults suffer from Restless Leg Syndrome, many of them without realising it. Find out how Ayurveda can help to treat the condition.

3 Healthy Winter Recipes Ayurvedic Inspired

Give your immune system a boost with these easy and nutritious Ayurvedic inspired healthy winter recipes from the Ayurvedic Wellness Centre Bondi

Fight the flu - Healthy Winter

Fight the flu, boost your immune system and have a healthy winter with Ayurvedic medicine and the Ayurvedic Wellness Centre Bondi

As Seen In: Boy Moments

Popular lifestyle blog, Boy Moments, paid Ayurvedic Wellness Centre a visit and relished the opportunity to partake in our authentic programs.

As Seen In: Vogue

Our consulting doctor has years of experience working in Ayurvedic medicine and was more than happy to offer advice to Vogue's readers.

As Seen In: Cleo

Ayurvedic Wellness Centre and Cleo Magazine was a match made in heaven! See what they had to say about our centre's relaxing enviroment.

Four Ways To Have Your Healthiest Winter Ever

At the change of the season, Ayurvedic Medicine can help the body adjust! Here are some tips to help you have the healthiest winter ever!

As Seen In: Daily Addict

Do you remember when Daily Addict featured Ayurvedic Wellness Centre? We look back at their appraisal of our many authentic treatments.

4 Ways Ayurvedic Medicine is different to Western Medicine

While Ayurvedic medicine as a health system is over 5000 years old, Ayurveda in Australia is still a relatively new concept

As Seen In: Wentworth Courier

Ayurvedic Wellness Centre was featured in Wentworth Courier earlier this year.  Follow the link to read their report on our authentic treatment.

Insomnia Relief with Ayurveda

Insomnia relief can be a never ending quest. Make it an easy, natural reality with Ayurveda and the Ayurvedic Wellness Centre Bondi Junction.

As Seen In: Sunday Life

Sunday Life Magazine featured the Ayurvedic Wellness Centre and listed the benefits of some of our magnificent treatments and you can read the article here!

Ayurveda Doctor is a key to great Health

Ayurveda Doctor and his Ayurvedic consultation is your key to great health and also we explained about why Ayurvedic medicine differs from western medicine

Elevate Your Glow with OmVeda Skin Rejuvenator

It begins with a blissful massage with a soothing, warmed Herbal Ayurvedic Oil rich in essential vitamins and minerals in their natural form (made from fen

Timeless Beauty: Ayurvedic OmVeda Royal Pearl Facial

The OmVeda Spa Therapy Facial is a divine experience and very therapeutic. It can be adapted to all skin conditions and concerns. It relaxes the mind and b

Osteoporosis & Ayurveda

See here for how Ayurvedic treatments can reduce the chances of osteoporosis. The Ayurvedic Wellness Centre is based in Bondi Junction.

OmVeda Royal Pearl Facial

The OmVeda Royal Pearl Facial is a divine, therapeutic experience. It relaxes the mind and body and is adaptable to all skin conditions and concerns.

Pitta Dosha Body Type

Pitta Dosha: When in balance; warm, loving, contented, enjoys challenges, strong digestion, lustrous complexion, good concentration, articulate and precise

Vata Dosha Body Type

Vata dosha: When in balance; vibrant, lively, enthusiastic, clear and alert mind, flexible, exhilarated, imaginative, sensitive, talkative, quick to respond

The Conscious Club

The Conscious Club is proudly supported by the Ayurvedic Wellness Centre. Find out more details about our partnership here.

Scientific Evidence of Shirodhara

Shirodhara is one of the oil treatments from Keraliya Panchakarma. Find out more about the role it plays in our authentic treatments.

Rasayana Therapy

Rasayana Therapy, ayurvedic answer for stress, anxiety or exhaustion and stress, anxiety or exhaustion. Rasayana Therapy works by detoxifying...

Ayurvedic Mung Bean Soup Recipe

This tridoshic and natural detoxification soup is one of the powerful soups in Ayurveda. Ancient Ayurveda explains that mung bean soup works by ...

Lemon & Spice Weight Loss Tea

Weight Loss Tips: Tea is more suitable when you're encountered with heavy foods and desserts. Read more health tips here from the Ayurvedic Wellness Centre.

Kitchari Recipe for Panchakarma

This wholesome, authentic recipe for kitchari has been developed to detox your body and combat the illnesses which may come with the changing of seasons.

The Ancient Science of Ayurveda

Ayurveda is an ancient Indian science with origins dating back to thousands of years ago. It takes a holistic, natural approach to curing illness.

Panchakarma Detox: What Happens Next?

The whole body is cleansed in the panchakarma treatment. During your program, you will notice both mental and emotional benefits to your body and mind.

Agni, Ama and Panchakarma :: Ayurvedic Wellness Centre

With the accumulation of Ama in the body, the flow of energy is blocked, as are the information and nourishment channels throughout the body. This, accordi

Five Senses Therapy & Panchakarma

As the name suggests, Five Senses Therapy treats all the senses. We use authentic Vedic mantras and hymns which work together to treat each imbalance. 

Description of Panchamarka Therapies

Want to know more about the range of authentic treatments used in our panchakarma therapies? Let us guide you through the healing methods we offer!

Day Spa Experience in Bondi Junction, Sydney

We offer authentic Ayurvedic consultations, treatments and massages. Treat yourself or a friend to one of our day spa packages at Bondi Junction, Sydney

Coconut Oil in Cooking and Massage

Coconut oil is a saturated fat which is solid below 20 degrees. It is made up primarily of medium chain fatty acids.

Green Smoothies: Ayurvedic Cleanses

Want to stay healthy and feel fresh this summer? Get the recipes for some of our favourite Ayurvedic diet cleanses (a.k.a green smoothies)

Breakthrough News :: Ayurvedic Wellness Centre Bondi

Rated No.1 on TripAdvisor Now You Can Use The Power of Ayurvedic Medicine To Quickly Flush Toxins From Your Body's Cells, Promote Wellbeing And Support Na

Treatment of Chronic Diseases

Ayurveda and yoga therapy are excellent for treating chronic diseases. Find out how the Ayurvedic Wellness Centre can help you to become healthy again.

Ayurvedic Detoxing During Spring

Spring is a great time to consider detoxing according to Ayurveda. This article, from the Ayurvedic Wellness Centre, explains why.

Besan Pancakes for Healthy Eating

"Let food be thy medicine and medicine be thy food". Try this recipe for sumptuous Besan Pancakes, provided by Ayurvedic Wellness Centre

Empowering Motherhood: Ayurvedic Insights for Being Mum

Here are some Ayurvedic tips to give you a little bit more energy, balance, health and joy that, as a super mum, you truly deserve.

Balancing Act: Explore Doshas for Optimal Health

Ayurveda believes that three energies, called "doshas" account for the ailments we experience in our lives. Find out how to balance them here.

Simple Tridoshic Vegetable Soup

Winter is making our daily routines more and more challenging by bringing on unwanted colds and flu. Fight winter with this organic vegetable soup recipe!

Tips to Beat the Winter Sniffles

Tips from the Ayurvedic Wellness Centre for beating winter sniffles. Read here for more about Ayurveda treatments and make a booking!

Ayurvedic Tips for Summer

Ready to get the most out of your summer? At Ayurvedic Wellness Centre, we're ready to help you stay cool and healthy this summer. Find out more here!

Tips for Spring Season: Detox

Discover Ayurveda's treatments at the Ayurvedic Wellness Centre. Read here for a description of our most effective spring season tip: Detox.

Ayurvedic Tips for Spring

Discover how Ayurvedic Wellness Centre can help you to stay fit, healthy and happy this Spring using all-natural and holistic methods.

Ayurvedic Tips For Autumn

See our favourite Ayurvedic tips for autumn. The Ayurvedic Wellness Centre provides Ayurveda treatments from our Bondi Junction centre.

Ayurvedic Remedies: Fennel vs. Cumin

Fennel and cumin are two of the organic heavyweights present in Ayurvedic cooking. Find out here what makes them so special!

Ayurvedic Recipe: Pure Ghee

Out of all the oils fit for human consumption, ghee is the best to eat. Find out more about this extraordinary product from the Ayurvedic Wellness Cen

Refreshing Wellness: Ayurvedic Summer Green Smoothies

Get the recipes of some of our favourite green smoothies - a.k.a Ayurvedic diet cleanses - from the Ayurvedic Wellness Centre.

Ayurvedic Diet & Good Digestion :: Ayurvedic Wellness Centre

Ayurveda places a lot of attention on diet and on the maintenance of one’s digestive power in the prevention and treatment of disease. Call to find out more.

Ayurvedic Chapati Recipe:: The Ayurvedic Wellness Centre

This tridoshic and popular Indian roti (chapati) is considered as one of the popular homemade breads, which made can be made out of whole wheat flour

Ayurvedic & Yogic Psychology :: Ayurvedic Wellness Centre

Ayurvedic offers four aims that we should be mindful of as we go about the process of living. See here for more details from the Ayurvedic Wellness Centre.

Ayurveda vs Traditional Medicine :: Ayurvedic Wellness Centre

Ever wondered what is the difference between Ayurveda and Traditional Medicines are? The Ayurvedic Wellness Centre has written a quick guide to help you understand.

Navigate Hectic Days with Ayurveda's Survival Guide

Our ayurveda survival guide contains 6 essential tips to help you stay on top of your busy schedule without losing your health or your mind!

Ayurveda In Pregnancy :: Ayurvedic Wellness Centre

Ayurveda doctors can provide alternative medicines for pregnant women. See here for more details or call us to discuss in person.

Ayurvedic Insights into Wellness Through the Five Senses

Explore the five senses with Ayurveda from the Ayurvedic Wellness Centre. See here for our treatment options and make a booking!

Ayurveda's Secrets: Ten Things You Didn't Know

Ayurveda remains largely an exotic Indian mystery to most people. Read here for a quick introduction from the Ayurvedic Wellness Centre.

Ayurveda and Yoga, The Ancient Sister Sciences

Ayurveda and yoga share many similarities. Discover how these ancient sister sciences are related with the Ayurvedic Wellness Centre.

Ayurvedic Tips for Optimising Health in Autumn

Autumn is considered the season of Vata. Ayurveda explains the lifestyle and diet choices to counter the effects of the Autumn season.

Lassi - A delicious cooling drink! :: Ayurvedic Wellness Centre

Lassi is a traditional chilled beverage from India. Get the recipe here with compliments from the Ayurvedic Wellness Centre.

Kasia Stelmach & The Ayurvedic Wellness Centre

Read here about Kasia Stelmach's day at the Ayurvedic Wellness Centre. We provide Ayurvedic treatments from our Bondi Junction centre.

A Closer Look Into the Ayurvedic Massage Technique

Ayurvedic massage can be an independent form of therapy as well as part of a comprehensive Ayurvedic treatment.

The Secrets Behind Abhyanga Massage :: Ayurvedic Wellness Centre

Abhyanga massage is a warm oil massage. It's recommended for almost everybody of any age. Discover more here from the Ayurvedic Wellness Centre.

Explore Two New Treatments at Ayurvedic Wellness Centre

The Ayurvedic Wellness Centre in Bondi Junction has two new treatments to try in the new year: Takra Dhara & Pinda Sweda.

Ayurvedic Healing with 12 Potent Ingredients

Discover how to energize and heal your body and mind with the Ayurvedic Wellness Centre. See here for our treatments.

Ayurvedic Saffron Rice Recipe :: Ayurvedic Wellness Centre

Saffron Rice recipe Unlike other spices such as cinnamon and cardamom, saffron can be categorized as one of the highly priced spice without any doubt due.

Refresh Your Palate: Ayurvedic Cucumber Raita Recipe

Is the weather getting too hot for you? Cucumber Raita recipe is for you! Cucumber's cooling and calming nature benefits kidney functions....

Indulge in the Cooling Rose Water Lassi Recipe

Get the recipe of cooling Rose water Lassie since rose water has its unique cooling and soothing qualities with compared to other ingredients

Ayurvedic Corn Soup Recipe :: Ayurvedic Wellness Centre

Discover Ayurvedic recipes from the Ayurvedic Wellness Centre. This corn soup recipe has long lasting diuretic benefits, vitamin B-6 and magnesium.

Ayurvedic Halva Recipe for Sweet Wellness

This nourishing and strengthening Ayurvedic halva is not only healthy but also facilitates loss of appetite and distaste. Since this halva recipe.....

Triphala :: Ayurvedic Wellness Centre, Bondi Junction

Triphala Triphala is one of the powerful and commonly used medicines in Ayurvedic system of medicine. This traditional herb is prepared by combining three

Health And Wellness Benefits Of Turmeric

The healing power of Turmeric is now starting to be realised here in the West. Discover more about Ayurveda from the Ayurvedic Wellness Centre.

Benefits of Water :: Ayurvedic Wellness Centre, Bondi Junction

Water, the Ayurvedic digestive drink, includes different therapeutic benefits such as aids digestion & balances all three dosha’s just like food..

Ayurveda and Thyroid Disorders :: Ayurvedic Wellness Centre

Depression, poor memory, constipation and irregular heartbeat are some of the conditions associated with thyroid disorders. Read more here about ayurvedic treatments.

Ayurvedic Weight Loss Treatment : The Ayurvedic Wellness Centre

Urdvartana is a stimulating therapy that is excellent in promoting weight loss. It smooths away fat deposits and improves circulation and digestion

Explore the Numerous Benefits of Ayurvedic Herbs

Discover the fantastic benefits of Ayurvedic Herbs from the Ayurvedic Wellness Centre in Bondi Junction. See here for more treatment information.

Discover the Reasons to Practise Meditation and Yoga

Meditation and yoga should be a part of your life! Read here why meditation and yoga are important, and discover ayurveda health treatments.

What is Pranayama?

Pranayama is 'yoga breathing'. Pranayama consists of breathing exercises specifically designed to meet the needs of our body and to keep our body in pe

Neem :: Ayurvedic Wellness Centre, Bondi Junction

Neem is an extremely bitter Ayurvedic herb traditionally used for skin inflammations. Because of its bitter nature, neem is highly effective in removing pit ...

Pitta Digest :: Ayurvedic Wellness Centre, Bondi Junction

Pitta Digest is an herbal blend that enkindles digestive fire without increasing your pitta. This cooling formula further provides...

Shatavari :: Ayurvedic Wellness Centre, Bondi Junction

Shatavari is an Ayurvedic herb traditionally used to remove excess pitta from the body. It is bitter, sweet and cooling.

Insomnia Relief with Ayurveda :: Ayurvedic Wellness Centre

Find out how Ayurveda can treat insomnia the natural way. Call us at The Ayurvedic Wellness Centre in Bondi, Sydney to find out how this traditional medicine works.

Scientific Evidence of Shirodhara :: Shirodhara in Ayurveda

Shirodhara is one of the oil treatments from Keraliya Panchakarma. conducted to combat insomnia, headache, anxiety, depression,hypertension and many more

Shirodhara: Sacred Oil Meditation :: Ayurvedic Wellness Centre

Shirodhara is an ayurvedic treatment available from the Ayurvedic Wellness Centre in Bondi Junction. Read here for more information on this sacred oil meditation.

How The 7 Chakras Influence Our Endocrinal System

What Does Chakra Mean? "Chakra means vortex, or wheel. It's the meeting points between our body and our consciousness" between the mind and matter

Summer Wellness Guide: Stay Cool with 8 Ayurvedic Tips

Tips from the Ayurvedic Wellness Centre for keeping cool this summer. Discover here the wonders of Ayurveda and its health and wellbeing results.

Ayurveda and Obsessive Compulsive Disorder

Obsessive Compulsive Disorder, a specific type of anxiety disorder. Ayurvedic treatment for OCD seeks to re-balance through the removal of toxins.

Exploring the Synergy between Ayurveda and Western Medicine

Are Ayurveda and Western Medicine friends or foes? Read here for more Ayurvedic information from the Ayurvedic Wellness Centre, Bondi Junction.

Ayurveda's Approach to Common Cold and Coughs

Cold and coughs are quite common especially in this spring season due to weak digestion and aggravation of Kapha. Call us today for treatment options.

Some of the Ayurvedic Herbs and Its Benefits

Information about Ayurvedic herbs such as Ashwagandha, Calamus, Shankhapushpi and Brahmi- Gotu Kola and Bacopa.

Soulful Rejuvenation: The Benefits of Ayurvedic Massage

Abhyanga Ayurvedic massage involves anointing the body with herbal oil which penetrates deeply through the skin and muscles to eliminate impurities.

Detox, ayurvedic detox panchakarma, detox treatment ayurveda

Our Detox Clinic program helps the body to remove stress and illness-causing toxins and will help to balance life forces or dosha. For a good healthy life

Exercise Tips for the Doshas :: Ayurvedic Wellness Centre

Some exercise tips for each of the three different doshas body types (Vata, Pitta & Kapha) from the Ayurvedic Wellness Centre in Bondi Junction.

How to Boost Your Immunity with Ayurveda – Part 2

Discover how to boost your immunity and avoid colds and flus with Ayurveda. The Ayurvedic Wellness Centre in Bondi Junction provides Ayurveda treatments.

How to Boost Your Immunity with Ayurveda – Part 1

Discover how you can boost your immunity and avoid colds and flus with Ayurveda. Written by Dr Vishal Sharma from the Ayurvedic Wellness Centre, Bondi Junction.

Feel Rejuvenated and Revitalized with Panchakarma Detox

PanchaKarma is the Ayurvedic cleansing process used to clear the body of toxic materials caused by poor nutrition or by disease.

How To Treat Insomnia with Ayurveda :: Ayurvedic Wellness Centre

Treating insomnia with Ayurveda is a great alternative. Read here for what the Ayurvedic Wellness Centre and Ayurveda can do for you.

Amalaki :: Ayurvedic Wellness Centre, Bondi Junction

Amalaki is traditionally used in Ayurveda to prevent the accumulation of pitta in the body and to rejuvenate the entire system.

Shiro-abhyanga (Indian Head Massage) and Ayurveda

Shiro-abhyanga (or head massage) encourages the flow of cerebrospinal fluid, so strengthening the nervous system.

Alleviate Calcaneal Spur at Ayurvedic Wellness Centre

Plantar fasciitis and Calcaneal Spur are just two foot problems that are painful, inflammatory conditions of the foot that can be treated with Ayurveda.

Eczema Relief at Ayurvedic Wellness Centre

To effectively treat eczema and hives, you will work closely alongside one of our Ayurvedic doctors to diagnose exactly what is happening within your body

Nourishing Mums The Ayurvedic Way

Ayurveda can help give mums that extra vitality for them to tackle each day. Read here for Ayurvedic treatments from the Ayurvedic Wellness Centre.

Revitalise Your Senses with Hot Oil Massage Treatments

A hot oil massage or Abhyanga treatment uses specially formulated warmed oils, is the ultimate way to restore balance and completely relax the body.

Experience Tranquility: Dhara Therapy Offerings

Herbal massage with a bliss inducing, stress busting difference. The Ayurvedic Wellness Centre Dhara Treatment is available now!

Ayurvedic Approaches for Obsessive-Compulsive Disorder

It is estimated that in Australia today, over 1 million adults suffer from depression and/or anxiety based conditions like OCD.

Doctor's Consults

The key to a healthy body and balanced mind is Ayurveda. Doctor's consults take 60 minutes and include pulse analysis and tongue examination.

Nourish Your Skin: Ayurvedic Facial Treatments

A truly incredible facial, Ayurveda assists in understanding imbalances in the body and effectively restore balance to the body’s tissues. Call us today!

Discover Your Dosha: A Guide to Ayurvedic Harmony

Take our simple test to find out your Ayurveda body type (dosha), which is usually expressed in terms of three doshas known as Vata, Pitta and Kapha.

How Does Ayurveda Work and Help You

Ayurveda is India's ancient science of life and longevity and is the therapeutic branch of Yoga. For 5000 years, this has been India's healing science

Ayurveda Consultant at Sydney

Consultation with Ayurvedic doctors is important in maintaining a healthy and balanced life. Ayurveda is an ancient, holistic healing science from India.

Ayurvedic Massage Course

Ayurvedic Massage Training Courses 2012. The Ayurvedic Wellness Centre now provides unique opportunities to learn Ayurvedic Massage.